I love meditating. It calms me down. It wakes me up. It organizes my thoughts and focuses my mind. In this post I’ll be sharing my specific meditation practice. I don’t personally come at meditation from a spiritual viewpoint – there’s absolutely nothing wrong with meditative spiritual experiences, but I just use it as a tool for my mind and mood.
The thing to keep in mind when practicing meditation is that there is no failure. Hell, taking one intentional deep breath leaves you better off than you were before. There is no reason to not try.
When I meditate, I try to sit full-lotus (cross-legged with each foot resting atop the opposite thigh). If I’m not limber enough that day, I’ll sit half-lotus (same thing, except only one foot is atop the opposite thigh). Holding my body in these semi-stressful positions really helps keep me alert. If you can’t pull off a lotus, try it kneeling down or sitting in a chair.
I face a blank wall (no visual distractions), and I don’t close my eyes. I don’t really focus my eyes on anything though – more just middle-distance gazing. I keep a notepad or my phone next to me, and I set a timer for fifteen minutes. Here we go…
All you do is focus on your breaths. Breathe deeply. I count to ten – breathe in (one), breathe out (two), breathe in (three), etc. (going back to one after getting to ten). Focus ONLY on your breath. Feel it fill your lungs. Other thoughts will come to mind. When they do, try to ignore them. Push them aside and concentrate on counting those breaths. Sometimes I will remember important things that I had forgotten about, or maybe a great idea will pop into my mind. That’s why I have the notepad. I write it down so I don’t have to worry about pushing the thought aside as I meditate and possibly losing it again!
After the fifteen minutes elapse, I stand up, stretch a bit, and get on with my day – refreshed, renewed, and rarin’ to go! I know that fifteen minutes can seem like a long time to sit still like this. When starting out, just shoot for five. Or three, even. Any little bit will help clear your mind and focus your thoughts. Give it a shot!
How did you do? Any tricks you use while meditating? Obstacles? Share them in the comments!