- Stretch out your body – try a little light yoga after waking up in the morning. I enjoy a simple “Sun Salutation” (I learned it on the Nintendo Wii!).
- Stretch out your mind – make time for reading every day. Fiction or nonfiction, it doesn’t matter.
- Stretch out your soul – find a way to be creative every day. For me, I try to sit down for fifteen minutes each day to play and write at the piano.
- Stretch out your heart – when interacting with other people, lead with love. Imagine the best in them. It may seem like you’re leaving yourself open and vulnerable, but take the chance. It can expand your everyday relationships to something more meaningful and powerful. As we age, our default becomes cynicism and skepticism. Fight it!