Okay, I’m going to channel my best inner-mom when I tell you this… “Sit up straight!” In addition to not looking like a slouch, good posture helps your singing and speaking tremendously. Lining up your vocal apparatus and activating your core is damn near everything you are trying to accomplish with voice lessons, and good posture is the end-all, be-all, holy grail of setting it all up for you. Activating your core has more benefits, too. It sets you up to be a physically stronger person. Strength comes from your core, and by keeping it active, you are essentially always working out. Last, but entirely not least, sitting, standing, and walking with good posture makes you feel better, stronger, and more confident, and when you’re feeling better, stronger, and more confident, you are going to feel happier. Good posture will literally improve your life, so let’s get on it.
When I remind myself to check my standing posture, I always imagine there is a string attached to the crown of my head, pulling me up like a marionette and stretching my spine. A couple side to side stretches and a deep breath later, I’m in power town, and I’m feeling more limber. If I’m sitting down, I sit so that I feel ready to stand up at any time. It keeps me super energized and ready to sing and play with energy and vigor. Try it yourself and see if you feel better and more energized. If you’ve been slouching for years, a lot of these muscles will put up a little fight when you start activating them for the first time, but keep it up, and you’ll eventually train good posture as your default. Until that happens, try to make occasional posture checks into a habit. Set a reminder on your phone or ask a friend or significant other to remind you from time to time.
Keep thinking positive, keep smiling, and get after that good posture. Your body and soul will thank you for it.