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Tag: 7 minute workout

Spare Time

There is a certain resource that all of us have some of, we have no choice but to constantly spend it, and there are not really many ways of getting more of it. That thing of course is time. Time is our most precious resource, and so much of it is already committed elsewhere – be it work, our obligations, or asleep in bed. Think about how much of your time is actually yours to spend how you choose. Not as much as you might have hoped for, huh? So ask yourself – when you find yourself with extra time, are you spending it wisely?

There are a few categories of activity that I think of as worthwhile spare-time expenditure. These are self-healing, self-improvement, and altruism. Let’s take a look at the possibilities.

  1. Self-healing – You gotta take care of you. If you are sick or exhausted, this is a no-brainer, but it is also relevant when you’re feeling okay. Take a power nap. Meditate. Make some soup or tea. Attend to yourself! If you are not feeling your best, you cannot hope to be your best.
  2. Self-Improvement – When you find yourself with free time in your home, what is your default action? Is it finding the remote control? Could you be doing something that may be just as enjoyable, but also is feeding your mind, spirit, or body? Could you read a couple chapters and then check Facebook? How about a quick workout before queueing up the “Doctor Who” you’ve been meaning to catch up on? I’m not suggesting you give up those pure feel-good comforts of life – just keep in mind that every moment you put into bettering your self will make every moment after feel richer and more alive.
  3. Altruism – This is the number one in my book. I believe we have a responsibility to everyone who came before us and to everyone who is going to come after us to take this universe that we have inherited and give it a little shove toward the next group of folks coming along – paying it forward. This can be as grand or as modest a gesture as you want – it all feeds the soul. It can be as resource-intensive as a full-day investment in building homes for the homeless or feeding the hungry, but it can also be as easy as simply bringing something to Goodwill once a week. Anything you do will spark those special receptors in your psyche that light up whenever you give without the expectation of receiving. Take it from me – the ROI is without parallel. [sidenote – if there is an ROI, is it truly altruism? Probably not. Whatever.] Careful though – keep it up and you may just get addicted!

For me, the easiest actions are (in the same order as above): 1) a quick workout – either the “7-minute workout” or some yoga sun salutations and push-ups, 2) reading fiction for pleasure in the late afternoon (nonfiction is usually something buisinessy for work – not the same), and 3) running a couple things over to Goodwill (and it can be a part of your simplification ritual – more in a later post).

I hope this post doesn’t come across as too preachy. I simply think it’s a good idea to stop and think a little bit about how we spend our free time and if it is really how we want to be spending it.

Now go – I hope you didn’t waste too much of your spare time reading this! Me? I’m going to go catch up on my “Doctor Who” 😉

-Josh

How do you spend your free time? Comment below!

Morning Routine

The morning is the best time for getting things done. Your mind is fresh, your body is restored from sleep, and everything seems new. Why not take advantage of the morning every day.

Here’s the morning routine I wish I could stick to. I have designed it around self-improvement and sparking creativity. I’ve been getting better, and every time I do it I feel amazing, but sometimes lazy Josh wins, and I just head out to the neighborhood cafe without challenging my body or mind at all.

I begin each day with my normal hygiene regimen. One thing I’m still trying to puzzle out is how to do good note-taking in the shower, because I’ll be damned if that’s not where I do some of my best thinking! Any suggestions in the comments below would be most welcome.

Next, I start my water heating up for tea and start my workout. I have been trying an app called the 7-minute workout (Google Play Store), and it’s been great. The workout is in thirty-second increments, so when the water is ready, it’s easy to pause the workout and start my tea steeping. (Pro tip – I had been doing it barefooted, and I wound up hurting myself – wear shoes, people!)

The workout over and tea prepared, I throw on the day’s clothes and grab the morning paper. I prefer to only read the local and state section, as well as the editorials. I keep up with national and world news online fairly well, but the newspaper is tops for the local beat! I sit in my favorite chair in front of a south-facing window, soak some sun, sip my tea, and read the paper. Perfect morning.

Off to work!
-Josh